Not ready to try quitting, or just great deal of thought? Smokers' Helpline can help no matter where you are. Smoking is the leading cause of preventable disease, disability and death in the United States, according to According to the CDC , smoking causes around 480,000 premature fatalities in the U.S. each year. An additional 16 million people suffer from debilitating diseases triggered by smoking. A question that I have is the fact you said that you have stop smoking for 4 months but you are employing the nicotine patch.I quit cold turkey. I smoked for 15 most detrimental side effect up to now is hot flashes and being bored stiff all the time. I cough a little each day nothing too bad. I prayed every day.Still do without prayer I definitely could not have quit. The first week usually brings nearly all withdrawal symptoms. Getting into the next weeks, they slowly but surely begin to fade away.Yes nicotine can be an dependency, but it's our brains that produce stopping hard or easy. If you have read Allen Carr's e book Easy Way to Quit Smoking” you'll see why changing our brain makes stopping easier. And he strolls us through the ‘how'. Nicotine alternatives is international We meet by teleconference In fact we name our groupings and the previous group called themselves the Globe Stoppers.Because addiction is very clever, that is why, and it works at an unconscious level. Brush your teeth - The just-brushed, clean sense can help be rid of cigarette cravings. More smokers die of heart disease and stroke alternatively than lung cancer tumor. That is why people often underestimate how fatal smoking is. Perhaps your grandfather smoked his expereince of living and never perished of lung malignancy. Most smokers perish of cardiovascular disease or stroke.Take a walk. Not only will it help you shed calories and keep the weight off, but it will help alleviate emotions of stress and annoyance that accompany smoking withdrawal. Six million people die every year from smoking-related triggers while smoking itself kills 100,000 yearly. Yep you guessed it the person who cut down and felt these were depriving themselves.