Tips From Past Smokers - Watch and listen to real people coping with the true and painful repercussions of smoking. We can help you leave, too. At Way to Quit, we've helped hundreds of people give up tobacco once and for all. Quitting isn't easy, but it's absolutely possible, especially with all the resources the following. If you, or someone you care about, will be ready to take back control of your life, your health as well as your future, you've come to the right place.Contrary to popular belief, smoking doesn't only harm the lungs of an smoker, and cancers isn't the only hazard to a smoker's health. Inhaling cigarette smoke can damage most of your body's organs and systems. Understanding exactly how much harm smoking triggers you will be the impetus you need to quit. Understand that a voyage of a thousand miles commences with an individual step.Be prepared for the challenge of withdrawal. Drawback symptoms often minimize after only 1 one or two 14 days of not smoking, and each craving to smoke endures only a few minutes. Don't try to diet when you give up cigarette smoking. An excessive amount of deprivation can certainly backfire. Instead, keep things simple and try to eat more fruits, vegetables, whole grains, and lean proteins. These are best for all of your body.And the NTAP rule is sooooo cool. I am going to cherish it specially when peer pressure looms. My later father used to share with me ‘Never QUIT Giving Up' and I am not Giving up NTAP. Surprising E.D. as a aspect affect of Blood pressure and anxiety conditions that started after stopping smoking. Are you declaring that you have quit smoking for one time and you are still troubled? OMG that is awful.A course of treatment usually continues around 12 weeks, but it could be continued for longer if necessary. study ). Risk of death from lung cancer tumor has declined by almost half if you were an average smoker (one load up per day). Threat of tumor of the mouth, throat, esophagus and pancreas have declined. Risk of developing diabetes for both men and women is currently similar to that of the never-smoker ( 2001 research ).